Program Description
**Programme cgpt test 8 semaines** is an intense 8-week training regimen designed to elevate your strength and conditioning. With 40 training sessions spread across 8 weeks, this program focuses on compound movements that target major muscle groups, including back, legs, shoulders, and arms. Each workout incorporates a mix of bodyweight exercises, free weights, and machines, ensuring a comprehensive approach to building muscle and enhancing endurance. Get ready to push your limits and achieve your fitness goals with this structured and effective plan!
Program Overview
- LevelIntermediate
- GoalBodybuilding, Athletics
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout70 minutes
- CreatedJul 20, 2025 05:50
- Last EditedNov 11, 2025 05:11
Summary
Embark on an 8-week journey designed to sculpt your physique and boost your strength with this comprehensive program. Committing to 5 days a week, you'll engage in targeted workouts that focus on muscle groups like back, triceps, and shoulders, utilizing a mix of bodyweight, dumbbell, and barbell exercises. Each session is crafted to challenge your limits, featuring exercises such as Pull-Ups, Barbell Rows, and Kettlebell Swings that promote muscle growth and endurance. Perfect for those ready to elevate their fitness game, this program will empower you to achieve your goals and transform your body!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Upper Back
17.7%
Lats
14.5%
Abs
11.1%
Biceps
7.8%
Triceps
7.8%
Middle Delts
7.2%
Front Delts
6.6%
Glutes
6%
Hamstrings
4.6%
Quadriceps
4.1%
Rear Delts
2.4%
Cardio
1.9%
Full-Body
1.9%
Chest
1.9%
Lower Back
1.4%
Calves
1.4%
Adductors
1%
Forearms
0.6%
