Programme cgpt test  8 semaines

**Programme cgpt test 8 semaines** is an intense 8-week training regimen designed to elevate your strength and conditioning. With 40 training sessions spread across 8 weeks, this program focuses on compound movements that target major muscle groups, including back, legs, shoulders, and arms. Each workout incorporates a mix of bodyweight exercises, free weights, and machines, ensuring a comprehensive approach to building muscle and enhancing endurance. Get ready to push your limits and achieve your fitness goals with this structured and effective plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pull-Up (Bodyweight)

Barbell Row

Dumbbell Row

Lat Pulldown (Neutral Grip)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Elliptical

Lundi (dos + biceps)

V-Handle Tricep Pushdown (Cable)

Incline Tricep Extension (Dumbbell)

Vendredi (dos + triceps)

/!\ Faire le circuit complet puis 1min de pause et recommencer 4 fois en tout

Kettlebell Swing

Seated Shoulder Press (Dumbbell)

Burpees

Plank

Samedi ( fullbody + epaule )

Bench Press (Barbell)

Overhead Press (Barbell)

Rear Delt Fly (Dumbbell)

Mardi ( epaules + abdos)

Goblet Squat

Walking Lunge (Dumbbell)

Stiff Leg Deadlift

Hip Thrust (Barbell)

Standing Calf Raise

L-sit

Mercredi ( jambes + gainage )

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