Mauri Road To Stage!

Strength Program with simple movements and proper progressive overloading installed! Also comes with 2 deload weeks.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Walking Lunge

Hip Adductor (Machine)

Hip Abductor (Machine)

Leg Press

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Lying Leg Curl

Plank

Side Plank

Legs

Band Pull Apart

Pull-Up (Assisted)

Dip (Bodyweight)

Chest Press (Machine)

Barbell Row

Lateral Raise (Dumbbell)

Hammer Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Cardio

Upper Body

Goblet Duck Walk

Split Squat (Smith Machine)

Goblet Squat

Leg Extension

Calf Raise (Machine)

Hanging Leg Raise

Chest Supported Row (Machine)

Incline Bench Press (Dumbbell)

Lat Pulldown

Overhead Tricep Extension (Cable)

Preacher Curl (Dumbbell)

Romanian Deadlift (Barbell)

Glute-Ham Raise

Pull Through (Cable)

Leg Curl

Cable Crunch

Walk

Base Week 

Build Week

Peak Week

Deload Week

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