High Impact 

Unleash your potential with the High Impact program, a 12-week journey designed to elevate your strength and endurance. Committing to six days a week, you'll engage in dynamic workouts that challenge your limits and ignite your passion for fitness. This program focuses on high-intensity training techniques to maximize results and keep you motivated throughout your transformation. Get ready to push boundaries and achieve the physique you've always wanted!

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Week 12

Goblet Squat

Romanian Deadlift (Dumbbell)

Leg Extension

Leg Curl

Standing Calf Raise

Single Arm Farmer Carry

Treadmill

Low Incline Bench Press (Dumbbell)

Single Arm Row (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Lateral Raise (Dumbbell)

Hammer Curl (Dumbbell)

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