High Frequency 

Elevate your training with the High Frequency program, designed for those ready to push their limits over 3 intense weeks. Committing just 40 minutes a day, five days a week, you’ll blend bodybuilding, powerlifting, and athletic movements to maximize muscle growth and strength. Perfect for intermediate lifters with access to a garage gym, this program emphasizes consistent training frequency to boost performance and results. Get ready to transform your physique and enhance your athletic prowess!

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Week 1

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