Hasumo

Improve the weakest points, training more muscle linked with SBD. Wish you have a nice day. Plz comment for me to know how your feeling and i will change to make it better and better .

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Decline Bench Press (Dumbbell)

Cable Crossover

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Arnold Press

Rear Delt Fly (Dumbbell)

Pec Fly (Dumbbell)

Tricep Pushdown (Cable)

Single Arm Pushdown

Push day

Barbell Row

Lat Pulldown

Seated Row (Cable)

Bicep Curl (Cable)

Hammer Curl

Lat Pulldown (Close Grip)

Shrug (Dumbbell)

Rear Delt Fly (Cable)

Pull day

Leg Extension

Leg Curl

Squat (Barbell)

Goblet Squat

Lunge (Dumbbell)

Single Leg Deadlift

Lying Leg Curl

Back Extension

Incline Bench Press (Barbell)

Legs Up Bench Press (Barbell)

Incline Bench Press (Dumbbell)

T-Bar Row

Meadow Row

Rack Pull (Barbell)

Deadlift (Barbell)

Snatch Deadlift

Bicep Curl (EZ Bar)

One Arm Bent Over Row

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