Barbatos Lupus Training (Cutting)

Transform your physique with the Barbatos Lupus Training program, an 18-week cutting plan designed for dedicated lifters. Committing just four days a week, you'll engage in a balanced mix of compound and isolation exercises, targeting all major muscle groups to maximize fat loss while preserving strength. Utilizing equipment commonly found in a garage gym, this program emphasizes progressive overload and varied intensity to keep your workouts challenging and effective. Get ready to sculpt your body and achieve your fitness goals!

The most enjoyable program, a mix of strengh and hypertrophy always focused on recovery

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Squat (Barbell)

Bench Press (Barbell)

Lat Pulldown

Leg Extension

Chest Press (Machine)

Hammer Curl (Dumbbell)

Calf Raise (Leg Press)

Overhead Press (Barbell)

Deadlift (Barbell)

Bent Over Row (Barbell)

Lateral Raise (Dumbbell)

Leg Curl

Tricep Extension (Cable)

Seated Calf Raise

Lateral Raise (Cable)

0 reviews for Barbatos Lupus Training (Cutting)