Program Description
The aim is to develop strength, without sacrificing the energy necessary to work on other attributes. This training template is supposed to be used with heavy conditioning work on the side. See Tactical Barbell I and II for further instructions regarding conditioning and ways to customize this program to your needs. Sets can range from 3-5, depending on how much you can handle. (For Deadlifts stay between 1-3 sets) Rest periods should be 2 minutes minimum between sets. Sessions should be run on non-consecutive days. Example: Monday/Thursday. If the percentages feel too difficult, you may use a 90% Training Max. After the 6 weeks, you can either test your new 1RMs, Force Progression or use variations of the main movements.
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalAthletics, Powerlifting
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedAug 22, 2024 10:10
- Last EditedJun 18, 2025 08:19
Summary
Unleash your inner warrior with the Fighter - Tactical Barbell program, a focused 6-week journey designed for serious lifters. Committing just two days a week, you'll engage in high-intensity barbell exercises like the Bench Press, Squat, and Deadlift, targeting major muscle groups to build strength and power. This program is perfect for those looking to enhance their functional fitness in a garage gym setting. Get ready to elevate your performance and achieve your fitness goals!
