Liams training plan to become jacked

Get ready to transform your physique with Liam's 2-week training plan designed to help you get jacked! This intensive program spans 14 days, focusing on a blend of strength-building exercises and targeted muscle work. Each day features a variety of compound and isolation movements, including barbell squats, deadlifts, and bench presses, alongside accessory work for optimal hypertrophy. Follow along with video demonstrations to ensure proper form and maximize your gains. Whether you're a beginner or an experienced lifter, this plan will push your limits and elevate your training game!

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Week 1

Week 2

Stretching

Squat (Barbell)

Leg Extension

Leg Curl

Single Arm Pushdown

Repeat Everying Again

Single Arm Overhead Tricep Extension

Legs and arms 

Bent Over Row (Barbell)

Lat Pulldown

Deadlift (Barbell)

Single Arm Row (Dumbbell)

Front Raise

Lateral Raise (Cable)

Rear Delt Fly (Dumbbell)

Face Pull

Back and shoulders

Bench Press (Close Grip)

Chest Fly (Dumbbell)

Bench Press (Dumbbell)

Chest and arms 

Legs 

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