Dr Kegels

**Dr Kegels: 12-Week Bodyweight Fitness Program**

Unlock your potential with this 12-week bodyweight fitness program designed to enhance your pelvic floor strength and overall core stability. With workouts scheduled 5 days a week, each session lasts around 20 minutes and requires no equipment—perfect for at-home training. You'll focus on essential exercises like Kegel holds and deep squat holds, progressively increasing intensity to build endurance and strength. Get ready to empower your body and boost your confidence!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Kegel hold

Reverse kegal hold

Happy baby stretch

Deep Squat Hold

Butterfly stretch

Kegal long holds

Fast twitch kegels

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