Uhtred The Saxon/Viking

This will get you cut to look like a Saxon, and move like the Saxon warriors of old. Where you combine strength and endurance to endure any battle.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Treadmill

Deadlift (Barbell)

Dumbbell Row

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

T-Bar Row

Pullover (EZ Bar)

Chin-Up (Weighted)

Preacher Curl (Barbell)

Abs Crunch (Machine)

Reverse Abs Crunch (Bodyweight)

Wood Chop

Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Tricep Rope Push Down (Cable)

Seated Overhead Extension (EZ Bar)

Skull Crusher (Dumbbell)

Neutral Grip Dumbbell Bench Press

Ab Wheel

Side Bend (Dumbbell)

Elliptical

Squat (Barbell)

Single Leg Press

Calf Raise (Leg Press)

Seated Hamstring Curl

Lunge (Dumbbell)

Leg Extension

Seated Calf Raise

Decline Crunch (Weighted)

Mountain Climber

Landmine Oblique Twist

2km Row

Military Press (Barbell)

Front Raise

Upright Row (Barbell)

Half Kneeling Arnold Press (Dumbbell)

Shrug (Dumbbell)

Kettlebell Clean and Press

Snatch (Dumbbell)

Abs Crunch (Weighted)

Hanging Leg Raise

Dead Hang

Farmer's Walk (Weighted)

Dip (Weighted)

Deficit Push Up

Windshield Wipers

1km Row

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