Stef’s Full-Body Supersets (home gym)

Stef’s Full-Body Supersets program is a dynamic 12-week training plan designed for home gym enthusiasts. With three sessions per week, you'll engage in efficient superset workouts that target all major muscle groups, ensuring a balanced and effective approach to strength and conditioning. Each workout combines bodyweight and dumbbell exercises, maximizing your results in minimal time. Get ready to build strength, enhance endurance, and transform your fitness journey from the comfort of your garage gym!

Designed for a home/hotel gym that only has dumbbells and cable machine. Each day is a full body workout with 4 supersets. There is also a basic 5 minute warm up and 5 minute cooldown.

0 reviews for Stef’s Full-Body Supersets (home gym)