Program Description
**Big Bear** is a comprehensive 4-week strength training program designed to build muscle and enhance overall strength. With 16 intense workout days, you'll tackle a variety of compound and isolation exercises targeting major muscle groups, including the legs, chest, and shoulders. Each session incorporates progressive overload principles, ensuring you challenge yourself while improving your form and technique. Get ready to unleash your inner beast and transform your physique with this structured and effective training plan!
Program Overview
- LevelIntermediate
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedSep 16, 2025 04:41
- Last EditedOct 04, 2025 06:17
Summary
Unleash your strength with the Big Bear program, a comprehensive 4-week training plan designed for dedicated lifters. Comprising four sessions each week, you'll focus on compound lifts like bench presses and squats, while also incorporating accessory movements to build muscle and enhance endurance. This program is perfect for those looking to increase their overall strength and power, utilizing a mix of barbell, dumbbell, and machine exercises. Get ready to challenge yourself and see real results as you push through each workout!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
11.2%
Hamstrings
10.2%
Front Delts
10.1%
Chest
9.4%
Upper Back
8.7%
Triceps
8.5%
Glutes
7.1%
Middle Delts
7.1%
Biceps
6.6%
Abs
4.6%
Forearms
4.5%
Lats
4.2%
Lower Back
2.8%
Rear Delts
2.4%
Adductors
2.1%
Abductors
0.7%
