Post meet volume reintroduction.

This program helps the body recover and condition while still building muscle.Designed to rebuild a new base and gives the joints a break from high intensity.Helps rebuild stamina in the main compound lifts with some accessory work.

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Bench Press (Close Grip)

Chest 

Pull-Up (Bodyweight)

Plank

Hammer Curl (Dumbbell)

Back,arm,core conditioning 

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg day Squats and conditionin

Pullover (Dumbbell)

Seated Overhead Press (Dumbbell)

Chest and shoulder conditionin

Deadlift (Barbell)

Leg Press

Standing Calf Raise

Deadlift leg conditioning 

Bent Over Row (Dumbbell)

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