A/b full body

**A/B Full Body Workout Program**

Transform your fitness routine with this dynamic 4-week A/B full body workout plan, designed to build strength and endurance while targeting all major muscle groups. With 28 sessions spread across four weeks, you'll alternate between two distinct workouts that include foundational lifts like squats, deadlifts, and bench presses, ensuring balanced development and preventing plateaus. Each session is tailored to challenge you with progressive intensity, pushing your limits and maximizing results. Get ready to elevate your training and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Lateral Raise (Cable)

Leg Press

Deadlift (Barbell)

Overhead Press (Barbell)

Lat Pulldown

Belt Squat

Tricep Pushdown (Cable)

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