Program Description
**Benchpress Matrix** is an 8-week powerbuilding program designed to enhance your bench press strength while developing overall upper body muscle. Comprising 16 exercises per week, this program features a mix of barbell and machine exercises, including the classic bench press and chest-supported rows, tailored for all skill levels from novice to advanced. Each workout lasts around 60 minutes, ensuring you maximize your training time effectively. Get ready to push your limits and build the upper body strength you've always wanted!
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalPowerbuilding, Powerlifting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedAug 12, 2025 01:05
- Last EditedDec 11, 2025 03:27
Summary
Unleash your upper body strength with the **Benchpress Matrix**, an 8-week program designed to elevate your bench press game. Committing just two days a week, you'll engage in targeted workouts that focus on building muscle and power through a mix of barbell and machine exercises. Experience the synergy of supersets and progressive intensity, ensuring you challenge your limits while enhancing your chest, triceps, and back. Get ready to transform your physique and boost your performance with a structured approach that delivers results!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Triceps
22.5%
Chest
22.1%
Upper Back
13.6%
Front Delts
10.8%
Biceps
10.6%
Lats
9%
Middle Delts
5.8%
Rear Delts
3.8%
Forearms
1.8%
