Benchpress Matrix

**Benchpress Matrix** is an 8-week powerbuilding program designed to enhance your bench press strength while developing overall upper body muscle. Comprising 16 exercises per week, this program features a mix of barbell and machine exercises, including the classic bench press and chest-supported rows, tailored for all skill levels from novice to advanced. Each workout lasts around 60 minutes, ensuring you maximize your training time effectively. Get ready to push your limits and build the upper body strength you've always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Chest Supported Row (Machine)

Spoto Press

Bench Press (Close Grip)

Lat Pulldown (Neutral Grip)

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