Shredlane

**Shredlane** is an intensive 18-week workout program designed to elevate your strength and sculpt your physique. With 36 training sessions, each lasting around 100 minutes, you'll engage in a blend of powerlifting and bodybuilding techniques that target all major muscle groups. This intermediate-level program requires access to a full gym and is perfect for those looking to push their limits and achieve a shredded physique. Get ready to challenge yourself and see transformative results! I’m

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Week 6

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Week 17

Week 18

Pendulum Squat

Incline Chest Press (Machine)

Chin-Up (Weighted)

Lying Leg Curl

Lateral Raise (Machine)

Rear Delt Fly (Cable)

Hanging Leg Raise

Chest Supported Row (Machine)

Workout B

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Legs

Bench Press (Barbell)

Bench Press (Dumbbell)

Pull-Up (Neutral Grip, Weighted)

Pec Deck (Machine)

Pullover (Dumbbell)

Seated Wide-Grip Row (Cable)

Chest & Back

Lateral Raise (Dumbbell)

Lying Rear Lateral Raise

Hip Thrust (Barbell)

Leg Press

Single Arm Rear Delt Fly (Cable)

Pendlay Row

Seated Row (Cable)

Bicep Curl (Barbell)

Cable Crunch

Lying Side Lateral Raise

Upper Body

Overhead Press (Barbell)

Lateral Raise (Cable)

Rear Delt Row

Bicep Curl (EZ Bar)

Skull Crusher (Barbell)

Incline Curl (Dumbbell)

Single Arm Pushdown

Shoulders & Arms

Lat Pulldown

Overhead Tricep Extension (Cable)

Face Away Cable Curl

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