Sellan ohjelma (1)

**Sellan ohjelma** is an 8-week strength training program designed for dedicated lifters looking to enhance their overall fitness. With 16 workout days packed into this regimen, you'll engage in a variety of exercises targeting major muscle groups, including squats, chest presses, chin-ups, and more. Each session is structured to challenge your limits, utilizing machines and bodyweight exercises to build strength and endurance. Get ready to transform your physique and boost your performance with this comprehensive training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Smith Machine)

Chest Press (Machine)

Deadlift (Barbell)

Chin-Up (Bodyweight)

Shoulder Press (Machine)

Back Extension

Päivä 1

High Bar Squat (Barbell)

Incline Chest Press (Machine)

Päivä 2

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