9-5 Serious Strength

Program Description

This is a program aimed at beginners and novices to improve strength and using only a few movements and minimal time. It helps to build a base in strength training and can be used until one reaches a plateau. This is the most committal and time-consuming version of this plan, hence its title of "Serious Strength." After week four, re-evaluate max lifts for alm major movements to continue using the program.

Program Overview