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Based Zionist Chad

by I F.

Program Description

Utilize the Based Zionist Chad Program to become a freaking aesthetic chad and mog the living crap out of all of the communists, pedophiles, and satanists within a million mile radius.

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    180 minutes
  • Created
    Mar 02, 2026 04:47
  • Last Edited
    Mar 02, 2026 04:55
Muscle Engagement
Front
Back
MuscleSet
Abs
11.5%
Lats
9.8%
Front Delts
9.8%
Triceps
9.8%
Upper Back
8.2%
Chest
8.2%
Middle Delts
6.6%
Quadriceps
6.6%
Hamstrings
6.6%
Biceps
4.9%
Rear Delts
4.9%
Glutes
4.9%
Cardio
3.3%
Lower Back
3.3%
Forearms
1.6%
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Pullover (Dumbbell)
2
-
4
Chest Fly (Machine)
2
-
5
Barbell Row
2
-
6
Shoulder Press (Machine)
2
-
7
Rear Delt Fly (Cable)
2
-
8
Lateral Raise (Cable)
2
-
9
Tricep Extension (Cable)
2
-
10
Bicep Curl (Machine)
2
-
11
Cardio
1
60 mins
-
12
Plank
1
5 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hanging Leg Raise
4
-
2
Hack Squat
2
-
3
Hamstring Curl
2
-
4
Leg Extension
2
-
5
Cardio
1
-
6
Plank
1
5 mins
-
Week 1
1 / 1 Weeks
Day 1
1
Wide Grip Pull-Up
1 Set
1 Set
-
-
2
Incline Bench Press (Dumbbell)
1 Set
1 Set
-
-
3
Pullover (Dumbbell)
1 Set
1 Set
-
-
4
Chest Fly (Machine)
1 Set
1 Set
-
-
5
Barbell Row
1 Set
1 Set
-
-
6
Shoulder Press (Machine)
1 Set
1 Set
-
-
7
Rear Delt Fly (Cable)
1 Set
1 Set
-
-
8
Lateral Raise (Cable)
1 Set
1 Set
-
-
9
Tricep Extension (Cable)
1 Set
1 Set
-
-
10
Bicep Curl (Machine)
1 Set
1 Set
-
-
11
Cardio
1 Set
60 mins
-
12
Plank
1 Set
5 mins
-
Day 2
1
Hanging Leg Raise
1 Set
1 Set
1 Set
1 Set
-
-
-
-
2
Hack Squat
1 Set
1 Set
-
-
3
Hamstring Curl
1 Set
1 Set
-
-
4
Leg Extension
1 Set
1 Set
-
-
5
Cardio
1 Set
-
6
Plank
1 Set
5 mins
-