Alternative Modliżul's program

Unlock your strength with the Alternative Modliżul's program, a focused 1-week training plan designed for four days of intense workouts. This program emphasizes machine and bodyweight exercises, including chest presses, seated rows, and hip thrusts, targeting major muscle groups for balanced development. Each session is structured to maximize your gains with high-rep sets, ensuring you build both strength and endurance. Perfect for those looking to elevate their fitness game in a short time, this program will challenge you while keeping your workouts fresh and engaging.

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Week 1

Chest Press (Machine)

Seated Row (Cable)

Shoulder Press (Machine)

Bicep Curl (Dumbbell)

Band Face Pull

Hip Abductor (Machine)

Hip Adductor (Machine)

Glute Bridge (Dumbbell)

Leg Curl

Leg Extension

Seated Calf Raise

Hip Thrust (Dumbbell)

Step-Up (Weighted)

Hip Abduction (Band)

Standing Calf Raise

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