Glute Focused

Unleash your inner strength with the **Glute Focused** program! Over the course of 6 weeks, you'll engage in 18 dynamic workouts designed to sculpt and strengthen your glutes and hamstrings, while improving overall fitness. Each session lasts about 60 minutes and incorporates a mix of compound movements and targeted exercises, ensuring you build muscle effectively and safely. Perfect for novices, this program will guide you through each step, helping you achieve your fitness goals with confidence!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Treadmill

Romanian Deadlift (Dumbbell)

Seated Hamstring Curl

Step-Up (Weighted)

Glute Kickback (Cable)

Hip Abductor (Machine)

Russian Twist (Dumbbell)

Glutes + Hamstrings

Squat (Smith Machine)

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Press

Calf Raise (Leg Press)

Dead Bug

Glutes + Quads

Lat Pulldown

Bench Press (Barbell)

Seated Row (Cable)

Standing Shoulder Press (Dumbbell)

Cable Face Pulls

Plank

Upper Body

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