Travel Deload Transition

The Travel Deload Transition program is designed for lifters looking to maintain strength and conditioning while on the go. Over the course of two weeks, you'll engage in four focused workouts per week, featuring a mix of upper body power, full-body strength circuits, and cardio with mobility work. Each session is crafted to keep your intensity high while allowing for recovery, ensuring you stay fit without overtraining. Perfect for those who want to balance travel and fitness, this program will help you transition smoothly into your next training phase.

Two weeks of work travel. 1 day a week at home. 3-4 on the road. 
✅ Maintain muscle & CNS readiness
✅ Improve aerobic base (for wrestling & aesthetics)
✅ Keep joints happy during travel
✅ Arrive back ready to launch Phase 4 at full power

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Week 1

Week 2

Bench Press (Barbell)

Pull-Up (Weighted)

Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Face Pull

Walk

Upper Power

Goblet Squat

Bench Press (Dumbbell)

Dumbbell Row

Lateral Raise (Dumbbell)

Plank

Full Body Strength Circuit

Start 30 minute zone two bike/treadmill/elliptical. 

Hanging Knee Raise

Stretching

Cardio + Mobility

Start with 10x30 sec sprint on bike, treadmill, or outside. 1 minute rest between sets. 

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