Chemo Comeback 2

**Chemo Comeback 2** is a transformative 6-week program designed to help you rebuild strength and resilience after chemotherapy. With 5 workouts per week, you'll focus on hypertrophy through targeted leg, upper body, and core exercises, complemented by cardio and recovery sessions. Each workout features a mix of supersets and bodyweight movements, ensuring a balanced approach to fitness while accommodating your unique needs. Get ready to embrace your comeback and reclaim your strength!

This progressive program is focused on improving base levels of strength, mobility, and cardio while preventing injury. This is the second stage of regaining fitness after injury or illness. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Full Body Warm Up

Leg Push Workout 1

Pick a form of Cardio and Recovery (foam rolling, stretching, yoga) that you enjoy.

Cardio

Recovery

FREE DAY

Upper Body Pull 

Prehab/ Core Workout

Choose Yoga, Pilates, a sport, something that keeps you active but recharges you! 60 min

Lower Body Warm Up

Leg Push Workout 4

Set your timer for 50 sec work, 10 sec rest X 6 

Recovery/ Core

Choose a cardio of your choice. Alternate 1.5 min intense, and 1.5 min less intense. 

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