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Mom Strength

by Duncan
2 athletes joined

Program Description

Get my mom jacked

Program Overview

  • Level
    Advanced
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    30 minutes
  • Created
    Jul 28, 2025 02:31
  • Last Edited
    Jul 30, 2025 12:59
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Seal Row
2
-
1B
Incline Bench Press (Barbell)
2
-
2A
Pullover (Dumbbell)
2
-
2B
Seated Shoulder Press (Dumbbell)
2
-
3
Lying Leg Raise
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Seal Row
2
-
1B
Incline Bench Press (Barbell)
2
-
2A
Pullover (Dumbbell)
2
-
2B
Seated Shoulder Press (Dumbbell)
2
-
3
Lying Leg Raise
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Seal Row
2
-
1B
Incline Bench Press (Barbell)
2
-
2A
Pullover (Dumbbell)
2
-
2B
Seated Shoulder Press (Dumbbell)
2
-
3
Lying Leg Raise
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Seal Row
2
-
1B
Incline Bench Press (Barbell)
2
-
2A
Pullover (Dumbbell)
2
-
2B
Seated Shoulder Press (Dumbbell)
2
-
3
Lying Leg Raise
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Seal Row
2
-
1B
Incline Bench Press (Barbell)
2
-
2A
Pullover (Dumbbell)
2
-
2B
Seated Shoulder Press (Dumbbell)
2
-
3
Lying Leg Raise
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Seal Row
2
-
1B
Incline Bench Press (Barbell)
2
-
2A
Pullover (Dumbbell)
2
-
2B
Seated Shoulder Press (Dumbbell)
2
-
3
Lying Leg Raise
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Seal Row
2
-
1B
Incline Bench Press (Barbell)
2
-
2A
Pullover (Dumbbell)
2
-
2B
Seated Shoulder Press (Dumbbell)
2
-
3
Lying Leg Raise
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Seal Row
2
-
1B
Incline Bench Press (Barbell)
2
-
2A
Pullover (Dumbbell)
2
-
2B
Seated Shoulder Press (Dumbbell)
2
-
3
Lying Leg Raise
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
2
-
2A
Romanian Deadlift (Dumbbell)
2
-
2B
Skull Crusher (Barbell)
2
-
2C
Hammer Curl (Dumbbell)
2
-
3
Lunge (Dumbbell)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
2
-
2A
Romanian Deadlift (Dumbbell)
2
-
2B
Skull Crusher (Barbell)
2
-
2C
Hammer Curl (Dumbbell)
2
-
3
Lunge (Dumbbell)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
2
-
2A
Romanian Deadlift (Dumbbell)
2
-
2B
Skull Crusher (Barbell)
2
-
2C
Hammer Curl (Dumbbell)
2
-
3
Lunge (Dumbbell)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
2
-
2A
Romanian Deadlift (Dumbbell)
2
-
2B
Skull Crusher (Barbell)
2
-
2C
Hammer Curl (Dumbbell)
2
-
3
Lunge (Dumbbell)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
2
-
2A
Romanian Deadlift (Dumbbell)
2
-
2B
Skull Crusher (Barbell)
2
-
2C
Hammer Curl (Dumbbell)
2
-
3
Lunge (Dumbbell)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
2
-
2A
Romanian Deadlift (Dumbbell)
2
-
2B
Skull Crusher (Barbell)
2
-
2C
Hammer Curl (Dumbbell)
2
-
3
Lunge (Dumbbell)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
2
-
2A
Romanian Deadlift (Dumbbell)
2
-
2B
Skull Crusher (Barbell)
2
-
2C
Hammer Curl (Dumbbell)
2
-
3
Lunge (Dumbbell)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
2
-
2A
Romanian Deadlift (Dumbbell)
2
-
2B
Skull Crusher (Barbell)
2
-
2C
Hammer Curl (Dumbbell)
2
-
3
Lunge (Dumbbell)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Row (Dumbbell)
2
-
2A
Seal Row
2
-
2B
Push Up
2
-
3A
Lu Raise
2
-
3B
V-Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Row (Dumbbell)
2
-
2A
Seal Row
2
-
2B
Push Up
2
-
3A
Lu Raise
2
-
3B
V-Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Row (Dumbbell)
2
-
2A
Seal Row
2
-
2B
Push Up
2
-
3A
Lu Raise
2
-
3B
V-Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Row (Dumbbell)
2
-
2A
Seal Row
2
-
2B
Push Up
2
-
3A
Lu Raise
2
-
3B
V-Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Row (Dumbbell)
2
-
2A
Seal Row
2
-
2B
Push Up
2
-
3A
Lu Raise
2
-
3B
V-Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Row (Dumbbell)
2
-
2A
Seal Row
2
-
2B
Push Up
2
-
3A
Lu Raise
2
-
3B
V-Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Row (Dumbbell)
2
-
2A
Seal Row
2
-
2B
Push Up
2
-
3A
Lu Raise
2
-
3B
V-Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Arm Row (Dumbbell)
2
-
2A
Seal Row
2
-
2B
Push Up
2
-
3A
Lu Raise
2
-
3B
V-Up
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
2
-
2A
Goblet Squat
2
-
2B
Seated Overhead Extension (EZ Bar)
2
-
2C
Bicep Curl (EZ Bar)
2
-
3
Hip Thrust (Dumbbell)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
2
-
2A
Goblet Squat
2
-
2B
Seated Overhead Extension (EZ Bar)
2
-
2C
Bicep Curl (EZ Bar)
2
-
3
Hip Thrust (Dumbbell)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
2
-
2A
Goblet Squat
2
-
2B
Seated Overhead Extension (EZ Bar)
2
-
2C
Bicep Curl (EZ Bar)
2
-
3
Hip Thrust (Dumbbell)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
2
-
2A
Goblet Squat
2
-
2B
Seated Overhead Extension (EZ Bar)
2
-
2C
Bicep Curl (EZ Bar)
2
-
3
Hip Thrust (Dumbbell)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
2
-
2A
Goblet Squat
2
-
2B
Seated Overhead Extension (EZ Bar)
2
-
2C
Bicep Curl (EZ Bar)
2
-
3
Hip Thrust (Dumbbell)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
2
-
2A
Goblet Squat
2
-
2B
Seated Overhead Extension (EZ Bar)
2
-
2C
Bicep Curl (EZ Bar)
2
-
3
Hip Thrust (Dumbbell)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
2
-
2A
Goblet Squat
2
-
2B
Seated Overhead Extension (EZ Bar)
2
-
2C
Bicep Curl (EZ Bar)
2
-
3
Hip Thrust (Dumbbell)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
2
-
2A
Goblet Squat
2
-
2B
Seated Overhead Extension (EZ Bar)
2
-
2C
Bicep Curl (EZ Bar)
2
-
3
Hip Thrust (Dumbbell)
2
-
Week 1
1 / 8 Weeks
Day 1
1A
Seal Row
2 Sets
-
1B
Incline Bench Press (Barbell)
2 Sets
-
2A
Pullover (Dumbbell)
2 Sets
-
2B
Seated Shoulder Press (Dumbbell)
2 Sets
-
3
Lying Leg Raise
1 Set
-
Day 2
1
Step-Up (Weighted)
2 Sets
-
2A
Romanian Deadlift (Dumbbell)
2 Sets
-
2B
Skull Crusher (Barbell)
2 Sets
-
2C
Hammer Curl (Dumbbell)
2 Sets
-
3
Lunge (Dumbbell)
2 Sets
-
Day 3
1
Single Arm Row (Dumbbell)
2 Sets
-
2A
Seal Row
2 Sets
-
2B
Push Up
2 Sets
-
3A
Lu Raise
2 Sets
-
3B
V-Up
1 Set
-
Day 4
1
Single Leg Romanian Deadlift
2 Sets
-
2A
Goblet Squat
2 Sets
-
2B
Seated Overhead Extension (EZ Bar)
2 Sets
-
2C
Bicep Curl (EZ Bar)
2 Sets
-
3
Hip Thrust (Dumbbell)
2 Sets
-