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MR BEAST
by Yunogains
Program Description
Become a BEAST and reach your PRIME
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jul 10, 2024 12:31
Last Edited
Jul 15, 2024 11:35
down_app
Week 1
1 / 8 Weeks
Day 2
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Leg Extension
2 Sets
AMRAP
Day 4
1
Deadlift (Barbell)
1 Set
1 Set
8 Reps
1 Reps
2
Romanian Deadlift (Barbell)
4 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
10-15 Reps
Day 1
1
Bench Press (Barbell)
4 Sets
4-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
3 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 3
1
Incline Bench Press (Barbell)
3 Sets
4-8 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
3 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 1
1
Bench Press (Barbell)
3 Sets
4-8 Reps
2
Incline Bench Press (Barbell)
3 Sets
6-10 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
2 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 2
1
Lat Pulldown
3 Sets
4-10 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
2 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 3
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Hip Thrust (Barbell)
2 Sets
8-12 Reps
5
Leg Extension
2 Sets
AMRAP
Day 4
1
Bench Press (Barbell)
4 Sets
4-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
3 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 5
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Leg Extension
2 Sets
AMRAP
Day 6
1
Incline Bench Press (Barbell)
3 Sets
4-8 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
3 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 7
1
Deadlift (Barbell)
1 Set
1 Set
8 Reps
1 Reps
2
Romanian Deadlift (Barbell)
4 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
10-15 Reps
Day 1
1
Bench Press (Barbell)
3 Sets
4-8 Reps
2
Incline Bench Press (Barbell)
3 Sets
6-10 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
2 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 2
1
Lat Pulldown
3 Sets
4-10 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
2 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 3
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Hip Thrust (Barbell)
2 Sets
8-12 Reps
5
Leg Extension
2 Sets
AMRAP
Day 4
1
Bench Press (Barbell)
4 Sets
4-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
3 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 5
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Leg Extension
2 Sets
AMRAP
Day 6
1
Incline Bench Press (Barbell)
3 Sets
4-8 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
3 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 7
1
Deadlift (Barbell)
1 Set
1 Set
8 Reps
1 Reps
2
Romanian Deadlift (Barbell)
4 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
10-15 Reps
Day 1
1
Bench Press (Barbell)
3 Sets
4-8 Reps
2
Incline Bench Press (Barbell)
3 Sets
6-10 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
2 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 2
1
Lat Pulldown
3 Sets
4-10 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
2 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 3
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Hip Thrust (Barbell)
2 Sets
8-12 Reps
5
Leg Extension
2 Sets
AMRAP
Day 4
1
Bench Press (Barbell)
4 Sets
4-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
3 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 5
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Leg Extension
2 Sets
AMRAP
Day 6
1
Incline Bench Press (Barbell)
3 Sets
4-8 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
3 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 7
1
Deadlift (Barbell)
1 Set
1 Set
8 Reps
1 Reps
2
Romanian Deadlift (Barbell)
4 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
10-15 Reps
Day 1
1
Bench Press (Barbell)
3 Sets
4-8 Reps
2
Incline Bench Press (Barbell)
3 Sets
6-10 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
2 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 2
1
Lat Pulldown
3 Sets
4-10 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
2 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 3
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Hip Thrust (Barbell)
2 Sets
8-12 Reps
5
Leg Extension
2 Sets
AMRAP
Day 4
1
Bench Press (Barbell)
4 Sets
4-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
3 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 5
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Leg Extension
2 Sets
AMRAP
Day 6
1
Incline Bench Press (Barbell)
3 Sets
4-8 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
3 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 7
1
Deadlift (Barbell)
1 Set
1 Set
8 Reps
1 Reps
2
Romanian Deadlift (Barbell)
4 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
10-15 Reps
Day 1
1
Bench Press (Barbell)
3 Sets
4-8 Reps
2
Incline Bench Press (Barbell)
3 Sets
6-10 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
2 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 2
1
Lat Pulldown
3 Sets
4-10 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
2 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 3
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Hip Thrust (Barbell)
2 Sets
8-12 Reps
5
Leg Extension
2 Sets
AMRAP
Day 4
1
Bench Press (Barbell)
4 Sets
4-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
3 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 5
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Leg Extension
2 Sets
AMRAP
Day 6
1
Incline Bench Press (Barbell)
3 Sets
4-8 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
3 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 7
1
Deadlift (Barbell)
1 Set
1 Set
8 Reps
1 Reps
2
Romanian Deadlift (Barbell)
4 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
10-15 Reps
Day 1
1
Bench Press (Barbell)
3 Sets
4-8 Reps
2
Incline Bench Press (Barbell)
3 Sets
6-10 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
2 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 2
1
Lat Pulldown
3 Sets
4-10 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
2 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 3
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Hip Thrust (Barbell)
2 Sets
8-12 Reps
5
Leg Extension
2 Sets
AMRAP
Day 4
1
Bench Press (Barbell)
4 Sets
4-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
3 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 5
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Leg Extension
2 Sets
AMRAP
Day 6
1
Incline Bench Press (Barbell)
3 Sets
4-8 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
3 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 7
1
Deadlift (Barbell)
1 Set
1 Set
8 Reps
1 Reps
2
Romanian Deadlift (Barbell)
4 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
10-15 Reps
Day 1
1
Bench Press (Barbell)
3 Sets
4-8 Reps
2
Incline Bench Press (Barbell)
3 Sets
6-10 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
2 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 2
1
Lat Pulldown
3 Sets
4-10 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
2 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 3
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Hip Thrust (Barbell)
2 Sets
8-12 Reps
5
Leg Extension
2 Sets
AMRAP
Day 4
1
Bench Press (Barbell)
4 Sets
4-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Lateral Raise (Cable)
3 Sets
10-15 Reps
4
Tricep Pushdown (Cable)
3 Sets
10-15 Reps
5
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
Day 5
1
Lying Leg Curl
3 Sets
10-15 Reps
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
3
Leg Press
2 Sets
8-12 Reps
4
Leg Extension
2 Sets
AMRAP
Day 6
1
Incline Bench Press (Barbell)
3 Sets
4-8 Reps
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
3
Seated Row (Cable)
3 Sets
6-10 Reps
4
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
5
Hammer Curl
3 Sets
10-15 Reps
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
Day 7
1
Deadlift (Barbell)
1 Set
1 Set
8 Reps
1 Reps
2
Romanian Deadlift (Barbell)
4 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
10-15 Reps