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BoostcampPNG

MR BEAST

by Yunogains

Program Description

Become a BEAST and reach your PRIME

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 10, 2024 12:31
  • Last Edited
    Aug 29, 2024 09:34

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Week 1
1 / 8 Weeks
Day 2
1
Lying Leg Curl
3 Sets
10-15 Reps
-
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
-
-
3
Leg Press
2 Sets
8-12 Reps
-
4
Leg Extension
2 Sets
AMRAP
-
Day 1
1
Bench Press (Barbell)
4 Sets
4-8 Reps
-
2
Lat Pulldown
3 Sets
8-12 Reps
-
3
Romanian Deadlift (Barbell)
2 Sets
4-8 Reps
-
4
Lateral Raise (Cable)
3 Sets
10-15 Reps
-
5
Tricep Pushdown (Cable)
3 Sets
10-15 Reps
-
6
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
-
Day 3
1
Incline Bench Press (Barbell)
3 Sets
4-8 Reps
-
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
-
3
Bicep Curl (Barbell)
3 Sets
8-12 Reps
-
4
Seated Row (Cable)
3 Sets
6-10 Reps
-
5
Hammer Curl
3 Sets
10-15 Reps
-
6
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
-