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MR BEAST

by Yunogains

Program Description

Become a BEAST and reach your PRIME

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 10, 2024 12:31
  • Last Edited
    Aug 29, 2024 09:34

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Triceps
12.9%
Chest
11.3%
Biceps
11.3%
Hamstrings
9.8%
Upper Back
9.8%
Quadriceps
9.1%
Lats
8.6%
Front Delts
7.8%
Glutes
5.4%
Middle Delts
3.7%
Rear Delts
3.2%
Lower Back
2%
Abs
1.7%
Adductors
1.5%
Forearms
1.5%
Abductors
0.5%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4-8 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Romanian Deadlift (Barbell)
2
4-8 reps
-
4
Lateral Raise (Cable)
3
10-15 reps
-
5
Tricep Pushdown (Cable)
3
10-15 reps
-
6
Lying Tricep Extension (Barbell)
2
6-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
3
10-15 reps
-
2
Squat (Barbell)
1
2
8-10 reps
5-8 reps
-
-
3
Leg Press
2
8-12 reps
-
4
Leg Extension
2
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
4-8 reps
-
2
Bent Over Row (Barbell)
2
4-8 reps
-
3
Bicep Curl (Barbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
6-10 reps
-
5
Hammer Curl
3
10-15 reps
-
6
Rear Delt Fly (Machine)
2
6-12 reps
-
Week 1
1 / 8 Weeks
Day 2
1
Lying Leg Curl
3 Sets
10-15 Reps
-
2
Squat (Barbell)
1 Set
2 Sets
8-10 Reps
5-8 Reps
-
-
3
Leg Press
2 Sets
8-12 Reps
-
4
Leg Extension
2 Sets
AMRAP
-
Day 1
1
Bench Press (Barbell)
4 Sets
4-8 Reps
-
2
Lat Pulldown
3 Sets
8-12 Reps
-
3
Romanian Deadlift (Barbell)
2 Sets
4-8 Reps
-
4
Lateral Raise (Cable)
3 Sets
10-15 Reps
-
5
Tricep Pushdown (Cable)
3 Sets
10-15 Reps
-
6
Lying Tricep Extension (Barbell)
2 Sets
6-10 Reps
-
Day 3
1
Incline Bench Press (Barbell)
3 Sets
4-8 Reps
-
2
Bent Over Row (Barbell)
2 Sets
4-8 Reps
-
3
Bicep Curl (Barbell)
3 Sets
8-12 Reps
-
4
Seated Row (Cable)
3 Sets
6-10 Reps
-
5
Hammer Curl
3 Sets
10-15 Reps
-
6
Rear Delt Fly (Machine)
2 Sets
6-12 Reps
-