Simple Six

Program Description

Infinite program, consisting of pushups , swings, pulls, kettlebell presses (or dumbbells), Goblet Squat. The sixth is daily walking (the 10,000 steps). Each day, a list of exercises is to be performed, and an exercise goes from 1 to 5 sets depending on the day. Progress, if you seek it, is first achieved by increasing time under tension, with slower movements, and then by the addition or progressive increase of weight. (From the book "the simple 6", Clinton Dobbins)

Program Overview