Program Description
Infinite program, consisting of pushups , swings, pulls, kettlebell presses (or dumbbells), Goblet Squat. The sixth is daily walking (the 10,000 steps). Each day, a list of exercises is to be performed, and an exercise goes from 1 to 5 sets depending on the day. Progress, if you seek it, is first achieved by increasing time under tension, with slower movements, and then by the addition or progressive increase of weight. (From the book "the simple 6", Clinton Dobbins)
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalMuscle & Sculpting, Bodyweight Fitness
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout20 minutes
- CreatedJun 09, 2025 07:56
- Last EditedJun 18, 2025 12:10
Summary
Introducing the Simple Six program, a focused 1-week workout plan designed to elevate your fitness with just 5 days of training. This program combines kettlebell and bodyweight exercises into effective supersets, targeting major muscle groups for a balanced full-body workout. With a mix of strength and cardio, including kettlebell swings, push-ups, and goblet squats, you'll build strength and endurance in no time. Perfect for those with a garage gym setup, this plan is straightforward yet challenging, ensuring you stay motivated and on track to achieve your fitness goals.
