Test

Program Description

Unleash your arm strength with the "Test" program, a focused 4-week journey designed to sculpt your biceps and forearms. Committing just 4 days a week, you'll hone in on the Preacher Curl (EZ Bar), targeting those key muscles with precision. Each session is built around progressive overload, ensuring you steadily increase your strength and endurance. Get ready to see real gains and redefine your upper body strength!

Program Overview