JR Summer Finish

Unleash your potential this summer with the JR Summer Finish program! Over 6 weeks, you'll engage in a dynamic 5-day split targeting all major muscle groups, focusing on both strength and hypertrophy. Each workout is designed to challenge you with a mix of compound and isolation exercises, ensuring balanced development and maximum results. With a full gym at your disposal, get ready to sculpt your physique and elevate your fitness game to new heights!

Quick weight training sessions to get in and out and remain consistent in the weight room

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bent Over Row (Barbell)

Lat Pulldown

Shrug (Dumbbell)

Seated Row (Cable)

Face Pull

PULL (Back / Traps / Biceps)

Bench Press (Barbell)

Shoulder Press (Plate Loaded)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Chest Fly (Machine)

PUSH (Chest / Shoulders / Tric

Barbell Row

Bicep Curl (EZ Bar)

PULL Focus (Back Density + Tra

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Barbell)

Lateral Raise (Machine)

Tricep press

PUSH Focus (Delts + Chest)

Hip Thrust (Machine)

Deadlift (Barbell)

Leg Press (45 Degrees)

Leg Curl

Leg Extension

LEGS

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