Mark weight loss starter

Kickstart your weight loss journey with the "Mark Weight Loss Starter" program, a comprehensive 6-week plan designed for beginners. With 18 workouts spread across the duration, you'll engage in a variety of machine and dumbbell exercises targeting all major muscle groups, including legs, chest, back, and core. Each session is structured to gradually increase intensity, ensuring you build strength while torching calories. Get ready to transform your body and establish a sustainable fitness routine!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Leg Press

Chest Press (Machine)

Seated Row (Cable)

Seated Hamstring Curl

Seated Shoulder Press (Dumbbell)

Abs Crunch (Machine)

Goblet Squat

Lat Pulldown

Bench Press (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

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