Russian squat program + 5/3/1 + bodybuilding Acces

This is a program designed to boost my powerlifting total. Ive combined that one Russian squat program with 5/3/1 and some bodybuilder type exercises to make an awesome program. If you survive this your total will for sure go up.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bench Press (Paused)

Tricep Pushdown (Cable)

Reverse Pec Deck

Seated Shoulder Press (Dumbbell)

Front Raise

Chest & arms

Deadlift (Barbell)

Bent Over Row (Barbell)

Lat Pulldown

Preacher Curl (EZ Bar)

Back Extension

BDB back deadlifts & bi's

Hip Thrust (Machine)

Hamstring Curl

Leg Extension

Legs

Ab Wheel

Cable Crunch

Wood Chop

Seated Calf Raise

Core & calfs

Stair Climber

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