M+J=MM cut cycle

**M+J=MM Cut Cycle** is an intense 8-week program designed to help you shred fat while building lean muscle. With a commitment of 40 days over the course of two months, this plan incorporates a mix of strength training and cardio, ensuring a balanced approach to fitness. You'll tackle a variety of exercises, including barbell squats, tricep dips, and HIIT circuits, all aimed at maximizing your results. Get ready to push your limits and transform your physique with this comprehensive workout cycle!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Maintain pace running. Minimum 2 miles, try to improve every week

Cardio 

Tricep Dip (Bodyweight)

Incline Bench Press (Dumbbell)

Overhead Tricep Extension (Cable)

Full Body + HIIT

Cardio

Squat (Barbell)

Hip Thrust (Machine)

Walking Lunge (Dumbbell)

Hack Squat

Glute Kickback (Cable)

Legs

Pull-Up (Weighted)

Overhead Press (Barbell)

Lat Pulldown

One Arm Lateral Raise (Cable)

Preacher Curl (EZ Bar)

Upper + Cardio

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