Unlock your flexibility with this 12-week, 10 Minutes Stretching Routine designed for at-home practice. Committing just three days a week, you'll engage in targeted stretches like the Figure 4 and Couch Stretch, each held for 60 seconds to maximize your results. This program not only enhances mobility but also aids in recovery and reduces muscle tension. Elevate your fitness journey and feel the difference as you progress through this effective and time-efficient routine!

Listen, you are way too damn young and sexy to be feeling this tight and achy all the time. So here's a 10 minute stretching routine to help you fix that.
We are going to purposely target all the major muscle groups of the hip and back in this routine.
We only need 6 stretches to address all those major groups.
Do this routine at the start or end of your workout.
Do 3 sets of each exercise 3 times a week for maximum results.

10 Minutes Stretching Routine

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Week 12

Do 3 sets of 60 sec. for each exercise for maximum results. 
30 to 60 sec. pause between each set.

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