Infinite Source Program
Evolve or Repeat
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bouldering | 1 | 0 min |
| 2 | Pullup Top Hold ISO | 2 | 0 min |
| Superset | |||
| 3A | Incline Curl (Dumbbell) | 3 | 5–8 reps |
| 3B | Hammer Preacher Curl | 3 | 5–8 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Warm Up | 1 | 0 reps |
| 1B | DB Prone Y-Hold | 2 | 0.1–0.15 min |
| 2 | Incline Bench Press (Dumbbell) | 3 | 5–8 reps |
| 3 | Seated Overhead Press (Dumbbell) | 2 | 5–8 reps |
| 4 | Dip (Weighted) | 3 | 4–8 reps |
| 5 | Bottom-Dip Rings ISO | 1 | 0 min |
| Superset | |||
| 6A | Cable Close-Grip Tricep Pushdown | 3 | 5–8 reps |
| 6B | One Arm Lateral Raise (Cable) | 2 | 5–8 reps |
| 7 | Stretch | 1 | 0 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bouldering | 1 | 0 min |
| 2 | Banded Muscle Ups | 2 | AMRAP |
| Superset | |||
| 3A | Incline Curl (Dumbbell) | 3 | 5–8 reps |
| 3B | DB Incline Hammer Curls | 3 | 5–8 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Warm Up | 1 | 0 reps |
| 2 | BB GHD Back Rotations | 2 | 0.5 min |
| 3 | BB Zercher Deadlifts | 3 | 5–8 reps |
| 4 | Front Squat (Paused) | 3 | 4–8 reps |
| 5 | BB Split Lunge Drop Jump | 2 | 5–8 reps |
| 6 | Unilateral Laying Hamstring Curls | 3 | 5–8 reps |
| Superset | |||
| 7A | Weighted Copenhagen Plank | 2 | 1–1.5 min |
| 7B | Deep Lunge ISO | 1 | 0 min |
| 8 | Hanging Leg Raise | 1 | AMRAP |
| 9 | Stretch | 1 | 0 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Warm Up | 1 | 0 reps |
| 1B | DB Kneeling Ext Rotations | 2 | 6–10 reps |
| 2 | Incline Bench Press (Barbell) | 3 | 5–8 reps |
| 3 | Cable Seated Fly | 3 | 5–8 reps |
| 4 | T-Bar Row | 3 | 5–8 reps |
| 5 | Lat Pulldown (Neutral Grip) | 3 | 5–8 reps |
| 6 | Pullover (Dumbbell) | 2 | 5–8 reps |
| 7 | Stretch | 1 | 0 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Warm Up | 1 | 0 reps |
| 2 | Sprint Prep | 1 | 0 reps |
| 3 | Sprint | 1 | 0 reps |
| 4 | Deep Lunge ISO | 1 | 0 min |
| 5 | Cool Down | 1 | 0 reps |
Weeks 2–18 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Infinite Source Program is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 18 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Infinite Source Program is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 18 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Infinite Source Program is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
