logo
BoostcampPNG

Fullbodymaxxing - Low Stress Approach

by Samuel C.
1 athletes joined

Program Description

An edited version of Basement Bodybuidling's Fullbodymaxxing that trades intensity and taking every set to failure with a focus on Reps In Reserve and volume.

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Oct 31, 2025 12:47
  • Last Edited
    Oct 31, 2025 03:08
Muscle Engagement
Front
Back
MuscleSet
Triceps
14.1%
Biceps
11.3%
Hamstrings
9%
Chest
8.5%
Front Delts
8.5%
Quadriceps
8.5%
Upper Back
8.5%
Lats
7.9%
Glutes
5.6%
Middle Delts
5.6%
Rear Delts
3.4%
Lower Back
2.8%
Calves
2.8%
Abs
1.7%
Forearms
1.1%
Abductors
0.6%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
8-12 reps
RPE 7
2
Larsen Press (Barbell)
3
6-8 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 7
4
Hack Squat
3
6-8 reps
RPE 6
5
Preacher Curl (EZ Bar)
3
8-12 reps
RPE 7
6
Leg Extension
3
12-15 reps
RPE 7
7
Overhead Tricep Extension (Cable)
3
10-15 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
12-15 reps
RPE 7
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 7
3
Seated Anterior Delt Press (AD)
3
10-15 reps
RPE 7
4
Stiff Leg Deadlift
3
6-8 reps
RPE 6
5
Alternating Dumbbell Curl
3
10-15 reps
RPE 7
6
Leg Curl
3
12-15 reps
RPE 7
7
JM Press (Smith Machine)
3
8-12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Neutral Grip)
3
10-15 reps
RPE 7
2
Incline Bench Press (Smith Machine)
3
8-12 reps
RPE 7
3
Rear Delt Fly (Dumbbell)
3
15-20 reps
RPE 7
4
Leg Press
3
10-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 7
6
Tricep Extension (Cable)
3
12-15 reps
RPE 7
7
Standing Calf Raise
3
15-20 reps
RPE 7
Week 1
1 / 12 Weeks
Day 1
1
Lat Pulldown
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
@7
@7
@7
2
Larsen Press (Barbell)
1 Set
1 Set
1 Set
6-8 Reps
6-8 Reps
6-8 Reps
@6
@6
@6
3
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@7
@7
@7
4
Hack Squat
1 Set
1 Set
1 Set
6-8 Reps
6-8 Reps
6-8 Reps
@6
@6
@6
5
Preacher Curl (EZ Bar)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
@7
@7
@7
6
Leg Extension
1 Set
1 Set
1 Set
12-15 Reps
12-15 Reps
12-15 Reps
@7
@7
@7
7
Overhead Tricep Extension (Cable)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@7
@7
@7
Day 2
1
Pec Deck (Machine)
1 Set
1 Set
1 Set
12-15 Reps
12-15 Reps
12-15 Reps
@7
@7
@7
2
Chest Supported Row (Machine)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
@7
@7
@7
3
Seated Anterior Delt Press (AD)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@7
@7
@7
4
Stiff Leg Deadlift
1 Set
1 Set
1 Set
6-8 Reps
6-8 Reps
6-8 Reps
@6
@6
@6
5
Alternating Dumbbell Curl
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@7
@7
@7
6
Leg Curl
1 Set
1 Set
1 Set
12-15 Reps
12-15 Reps
12-15 Reps
@7
@7
@7
7
JM Press (Smith Machine)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
@7
@7
@7
Day 3
1
Lat Pulldown (Neutral Grip)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@7
@7
@7
2
Incline Bench Press (Smith Machine)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
@7
@7
@7
3
Rear Delt Fly (Dumbbell)
1 Set
1 Set
1 Set
15-20 Reps
15-20 Reps
15-20 Reps
@7
@7
@7
4
Leg Press
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@7
@7
@7
5
Bicep Curl (EZ Bar)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@7
@7
@7
6
Tricep Extension (Cable)
1 Set
1 Set
1 Set
12-15 Reps
12-15 Reps
12-15 Reps
@7
@7
@7
7
Standing Calf Raise
1 Set
1 Set
1 Set
15-20 Reps
15-20 Reps
15-20 Reps
@7
@7
@7