Bro-Split 2.0

bro split with tweak that lets you train each muscle 1.5-2 times a week, without giving up on what the bros like (fat pumps and a day for each muscle that lets you focus on each muscle in its own day and destroy it).
give it a go !!!!!!

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Week 1

Week 2

Week 3

Week 4

Bent Over Row (Barbell)

Lat Pulldown (Single Arm)

Hammer Curl (Dumbbell)

Preacher Curl (EZ Bar)

Back/Bicep

Bench Press (Dumbbell)

Incline Chest Press (Machine)

Chest Fly (Machine)

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Chest/Tricep

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Lying Leg Curl

Legs/Forearms 

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Incline Chest Fly (Dumbbell)

Skull Crusher (Barbell)

Single Arm Tricep Extension (Cable)

Seated Shoulder Press (Dumbbell)

One Arm Lateral Raise (Cable)

Seated Cable Crunch

Decline Sit Up (Weighted)

Delts/Abs

Pull-Up (Weighted)

Single Arm Row (Cable)

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Seated Military Press (Smith Machine)

Single Arm Rear Delt Cable Fly

Romanian Deadlift (Barbell)

Hack Squat

Leg Extension

Legs/Forearms

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