Program Description
Easy start to lifting
Program Overview
- LevelBeginner, Novice
- GoalAthletics, Bodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedAug 28, 2024 11:38
- Last EditedJun 18, 2025 11:39
Summary
Elliot's updated program is a dynamic 4-week training regimen designed for serious lifters ready to elevate their strength and physique. With four focused workout days each week, you'll tackle targeted muscle groups, including chest, shoulders, triceps, and legs, using a mix of dumbbell and machine exercises. This program emphasizes progressive overload and includes a variety of rep ranges to maximize muscle growth and endurance. Get ready to push your limits and achieve your fitness goals with a structured plan that keeps you motivated and on track!