Program Description
**Newest Split** is a dynamic 6-week program designed to elevate your training routine with 30 days of targeted workouts. Each session focuses on specific muscle groups, ensuring a balanced approach to strength and hypertrophy. With a mix of compound and isolation exercises, you'll build strength, improve your form, and enhance muscle definition. Get ready to push your limits and achieve your fitness goals with this structured and effective training plan!
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting, Athletics
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedAug 07, 2025 05:49
- Last EditedAug 12, 2025 12:18
Summary
Unleash your potential with the "Newest Split" program, a dynamic 6-week journey designed for serious lifters. With five training days each week, you'll target specific muscle groups, including shoulders, triceps, glutes, and quads, using a combination of dumbbells and machines. Each session is meticulously crafted to enhance strength and muscle growth, ensuring you stay engaged and challenged throughout. Get ready to elevate your fitness game and achieve the results you've been striving for!
Muscle Engagement
Front
Back
MuscleSet
Glutes
11.9%
Front Delts
11.7%
Hamstrings
10.6%
Upper Back
9%
Middle Delts
8.6%
Triceps
8.2%
Quadriceps
8.2%
Lats
7%
Lower Back
6.5%
Biceps
5.8%
Chest
3.1%
Rear Delts
2.7%
Abs
2.6%
Abductors
2.3%
Forearms
1.2%
Other
0.5%
