Im too lazy to drive 10 mins to the gym

Transform your home into a powerhouse with this 4-week program designed for those who prefer to skip the gym commute. With four days of focused workouts each week, you'll engage in effective exercises like the Floor Press, Pendlay Row, and Split Squat, targeting major muscle groups for balanced strength and endurance. Ideal for a garage gym setup, this program emphasizes compound movements and practical variations, ensuring you stay motivated and challenged without the need to leave your space. Get ready to build strength and confidence right at home!