**Explosive Time Under Tension** is an 8-week powerbuilding program designed for intermediate lifters looking to maximize strength and muscle growth. With 40 workouts spread across the week, each session lasts approximately 50 minutes, focusing on explosive movements and time under tension techniques. This program incorporates a variety of exercises, including power cleans, snatches, and supersets, all tailored for a garage gym setting. Get ready to elevate your training and achieve your fitness goals with this structured and dynamic approach!

Explosive Time Under Tension

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Power Clean

Power Chest/Biceps

Legs and Core

High Pull

Band Pull Apart

Shoulders and Traps

Legs and Corr

Snatch (Barbell)

Power Back/Tria

Power Back/Triceps

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