Program Description
Firefighting prime physique
Program Overview
- LevelAdvanced
- GoalAthletics, Bodyweight Fitness, Powerbuilding
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJun 06, 2025 10:43
- Last EditedJul 07, 2025 01:45
Summary
Prepare to push your limits with the Firefighter Final program, a 6-week challenge designed for those ready to elevate their strength and endurance. This intense regimen spans 6 days a week, featuring a mix of compound lifts and bodyweight exercises tailored to build functional strength essential for firefighting. From bench presses to deadlifts and pull-ups, each workout targets multiple muscle groups, ensuring a balanced approach to fitness. Equip your garage gym and get ready to ignite your training journey!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.