Program Description
MAPS Split is an advanced muscle building and body sculpting program designed for the experienced lifter, bodybuilder, physique competitor and bikini competitor. It is a complete body part split routine done the RIGHT way. It contains 3 different phases to help keep you progressing while avoiding plateaus.
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 18, 2025 10:02
- Last EditedJul 23, 2025 09:56
Summary
Unlock your strength with "Maps Day 3," a focused 4-week program designed to elevate your lifting game with just one session per week. This workout emphasizes foundational movements like the barbell deadlift, pull-ups, and cable rows, targeting major muscle groups for a balanced approach to strength building. With a full gym setup, you'll push your limits and refine your technique, ensuring steady progress and gains. Get ready to transform your workout routine and build a powerful physique!
Muscle Engagement
Front
Back
MuscleSet
Biceps
24%
Abs
20.3%
Upper Back
19.4%
Lats
12.4%
Quadriceps
7.4%
Glutes
5.5%
Hamstrings
3.7%
Lower Back
3.7%
Forearms
3.7%
