White Wolf - Kettlebell Full Athletic Build - 40s

**White Wolf - Kettlebell Full Athletic Build - Over 40** is a dynamic 10 week program designed to enhance strength and sculpt your physique through a blend of kettlebell and bodyweight exercises. With 16 sessions spread across the month, each workout lasts approximately 30-50minutes, making it manageable yet effective for all fitness levels—from novice to advanced. This program focuses on muscle sculpting and athleticism, utilizing minimal equipment, perfect for your garage gym setup. Get ready to transform your body while building functional strength and endurance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Superset groupings with 90 sec rest.
Rest day is always recommended between Muscle and athletic day.

Pogo Hop

Side Leg Swings

Bench Press (Barbell)

Face Pull

Muscle Build Day

Intended to be circuit style. Do each exercise in sequence in 5 separate rounds. 2min rest per round

Athletic Performance Day

Lat Pulldown

Dumbbell Bench Pullover

Circuit style. Do exercise in sequence in 5 separate rounds. 2min rest after all exercises in round

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