Rotating Ravage

Unleash your potential with the Rotating Ravage program, a comprehensive 10-week journey designed for serious lifters. Committing to six days a week, you'll tackle a balanced mix of leg, torso, and bro workouts, ensuring every muscle group is challenged and developed. Each session incorporates a variety of exercises, from weighted dips to Romanian deadlifts, utilizing machines and free weights for maximum effectiveness. Get ready to build strength, enhance endurance, and sculpt your physique with this structured and dynamic training plan!

6 days with an option to rotate LTB split

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Leg Press (45 Degrees)

Calf Raise (Leg Press)

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Lying Leg Curl

Abs Crunch (Machine)

Legs A

Dip (Weighted)

Narrow Neutral Pulldown

AD Press (Smith Machine)

Wide Grip Lat Pulldown

Cable Crossover

1 Arm Machine Row

Standing Pullover (Cable)

Torso A

Hammer Curl (Dumbbell)

JM Press (Smith Machine)

Preacher Curl (Close Grip)

Seated Overhead Extension (EZ Bar)

Lateral Raise (Cable)

Upright Row (Barbell)

Rear Delt Fly (Cable)

Wrist Curls

Wrist Extension

Bro A

Leg Press (45 Degrees,Paused)

Back Extension (Weighted)

Glute Kickback (Cable)

Leg Extension

Legs B

Incline Bench Press (Smith Machine)

Wide Neutral Pulldown

Chest Press (Machine)

T-Bar Row

Seated Shoulder Press (Dumbbell)

Seated Row (Cable)

Shrug (Dumbbell)

Torso B

Seated Hammer Curl

Overhead Tricep Extension (Cable)

Preacher Curl (EZ Bar)

Tricep Pushdown (Cable)

Chest Supported Lateral Raise

Lu Lateral Raise

Reverse Pec Deck

Bro B

0 reviews for Rotating Ravage