Rotating Ravage

6 days with an option to rotate LTB split

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Leg Press (45 Degrees)

Calf Raise (Leg Press)

Romanian Deadlift (Barbell)

Leg Extension

Lying Leg Curl

Abs Crunch (Machine)

Walking Lunge

Legs A

Dip (Weighted)

Narrow Neutral Pulldown

AD Press (Smith Machine)

Wide Grip Lat Pulldown

Cable Crossover

1 Arm Machine Row

Standing Pullover (Cable)

Torso A

Hammer Curl (Dumbbell)

JM Press (Smith Machine)

Preacher Curl (Close Grip)

Seated Overhead Extension (EZ Bar)

Lateral Raise (Cable)

Upright Row (Barbell)

Rear Delt Fly (Cable)

Wrist Curls

Wrist Extension

Bro A

Leg Press (45 Degrees,Paused)

Back Extension (Weighted)

Bulgarian Split Squat (Dumbbell)

Legs B

Bench Press (Smith Machine)

Wide Neutral Pulldown

Chest Press (Machine)

T-Bar Row

Seated Shoulder Press (Dumbbell)

Seated Row (Cable)

Torso B

Seated Hammer Curl

Overhead Tricep Extension (Cable)

Preacher Curl (EZ Bar)

Tricep Pushdown (Cable)

Chest Supported Lateral Raise

Lu Lateral Raise

Reverse Pec Deck

Bro B

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