goku in time chamber

Unlock your potential with the "Goku in Time Chamber" program, a dynamic 4-week training regimen designed for all levels of lifters. Committing to six days a week, you'll dive into a blend of bodybuilding, powerlifting, and powerbuilding techniques, ensuring a comprehensive approach to strength and muscle development. Each 60-minute session will challenge you to push your limits and achieve new personal bests. Equip yourself with a full gym and prepare to transform your physique and performance like never before!

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Week 1

Week 2

Week 3

Week 4

Leg Curl

Squat (Barbell)

Single Leg Press

Calf Raise (Machine)

Lateral Raise (Dumbbell)

Bench Press (Barbell)

Military Press (Barbell)

JM Press

Incline Chest Fly (Dumbbell)

Deadlift (Barbell)

Pendlay Row

Lat Pulldown

Bicep Curl (Dumbbell)

Leg Press

Leg Extension

Incline Bench Press (Dumbbell)

Pull-Up (Band)

Incline Chest Press (Machine)

Chest Supported Row (Machine)

Chest Press (Machine)

Chest Supported Row (Dumbbell)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Skull Crusher (Dumbbell)

Incline Curl (Dumbbell)

Bicep Curl (Cable)

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