Morning Routine-Abs, Hangboard, Meditate & Reading

Kickstart your day with this comprehensive 18-week program designed to enhance your core strength, climbing skills, and mental focus. Each week features five dynamic sessions that combine targeted ab workouts, hangboard training for grip strength, and mindfulness practices like meditation and reading. Perfect for those looking to elevate their morning routine, this program requires minimal equipment and is designed to fit seamlessly into your busy lifestyle. Embrace the challenge and transform your mornings into a powerful launchpad for your day!

Strengthen climbing fingers, core strength and morning mindset.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Hollow Hold

Legs Flutter

Pike Push Up

Squat (Barbell)

Single Leg Raise

Star Crunches

Clap Push Up

Pistol Squat

Russian Twist

Lying Leg Raise

Push Up (Incline)

Split Squat (Barbell)

Bicycle Crunch

Seated In & Outs

Hang Board - 3-Finger Drag

Hang Board - Half Crimp, 90 Degree Hold

Hang Board - Front 2-Finger Drag (Middle & Index)

Hang Board - Middle 2-Finger Drag (Middle & Ring)

Hang Board - Front 2-Finger Crimp

Hang Board - Middle 2-Finger Crimp (Middle & Ring)

Meditation

Read

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