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Korte 3x3 Raw

by Sam O.
1 athletes joined

Program Description

Korte 3x3 Raw edition 4 week base 5 week peak 1 week max out attempt aim for 105% Importamt. Do som rear delt workout example facepulls, rear delt flyes

Program Overview

  • Level
    Advanced, Intermediate
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    10 weeks
  • Time Per Workout
    120 minutes
  • Created
    Aug 10, 2025 11:53
  • Last Edited
    Aug 25, 2025 08:41

Summary

Unlock your strength potential with the Korte 3x3 Raw program, a focused 10-week training plan designed for serious lifters. Committing just three days a week, you'll dive into a regimen centered around heavy barbell lifts, including squats, bench presses, and deadlifts, with specific set and intensity guidelines to maximize your gains. Each session is meticulously crafted to build raw power and muscle, making it perfect for those ready to elevate their lifting game. Get ready to push your limits and achieve impressive results!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
23.4%
Glutes
18.2%
Chest
14.9%
Hamstrings
13%
Triceps
8.9%
Front Delts
6%
Abs
5.2%
Adductors
5.2%
Lower Back
5.2%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
73%
2
Bench Press (Barbell)
8
6 reps
73%
3
Deadlift (Barbell)
8
5 reps
63%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
75%
2
Bench Press (Barbell)
8
6 reps
75%
3
Deadlift (Barbell)
8
5 reps
65%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
77%
2
Bench Press (Barbell)
8
6 reps
77%
3
Deadlift (Barbell)
8
5 reps
67%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
79%
2
Bench Press (Barbell)
8
6 reps
79%
3
Deadlift (Barbell)
8
5 reps
69%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
2
1 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
2
1 reps
85%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
2
1 reps
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
2
1 reps
95%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
2
1 reps
100%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
73%
2
Bench Press (Barbell)
8
6 reps
73%
3
Deadlift (Barbell)
8
5 reps
63%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
75%
2
Bench Press (Barbell)
8
6 reps
75%
3
Deadlift (Barbell)
8
5 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
77%
2
Bench Press (Barbell)
8
6 reps
77%
3
Deadlift (Barbell)
8
5 reps
67%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
79%
2
Bench Press (Barbell)
8
6 reps
79%
3
Deadlift (Barbell)
8
5 reps
69%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
2
1 reps
80%
3
Deadlift (Barbell)
3
3 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
2
1 reps
85%
3
Deadlift (Barbell)
3
3 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
2
1 reps
90%
3
Deadlift (Barbell)
3
3 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
2
1 reps
95%
3
Deadlift (Barbell)
3
3 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
2
1 reps
100%
3
Deadlift (Barbell)
3
3 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
73%
2
Bench Press (Barbell)
8
6 reps
73%
3
Deadlift (Barbell)
8
5 reps
63%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
75%
2
Bench Press (Barbell)
8
6 reps
75%
3
Deadlift (Barbell)
8
5 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
77%
2
Bench Press (Barbell)
8
6 reps
77%
3
Deadlift (Barbell)
8
5 reps
67%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
79%
2
Bench Press (Barbell)
8
6 reps
79%
3
Deadlift (Barbell)
8
5 reps
69%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1 reps
80%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
3
3 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1 reps
85%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
3
3 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1 reps
90%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
3
3 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1 reps
95%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
3
3 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1 reps
100%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
3
3 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 10
Week 1
1 / 10 Weeks
Day 1
1
Squat (Barbell)
8 Sets
5 Reps
73%
2
Bench Press (Barbell)
8 Sets
6 Reps
73%
3
Deadlift (Barbell)
8 Sets
5 Reps
63%
Day 2
1
Squat (Barbell)
8 Sets
5 Reps
73%
2
Bench Press (Barbell)
8 Sets
6 Reps
73%
3
Deadlift (Barbell)
8 Sets
5 Reps
63%
Day 3
1
Squat (Barbell)
8 Sets
5 Reps
73%
2
Bench Press (Barbell)
8 Sets
6 Reps
73%
3
Deadlift (Barbell)
8 Sets
5 Reps
63%