Program Description
The aim is to develop strength, without sacrificing the energy necessary to work on other attributes. This training template is supposed to be used with heavy conditioning work on the side. See Tactical Barbell I and II for further instructions regarding conditioning and ways to customize this program to your needs. Sets can range from 3-5, depending on how much you can handle. (For Deadlifts stay between 1-3 sets) Rest periods should be 2 minutes minimum between sets. Sessions should be run on non-consecutive days. Example: Monday/Thursday. If the percentages feel too difficult, you may use a 90% Training Max. After the 6 weeks, you can either test your new 1RMs, Force Progression or use variations of the main movements.
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalAthletics, Powerlifting
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedMay 24, 2025 11:00
- Last EditedMay 24, 2025 11:00
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
19.2%
Glutes
15.1%
Chest
13.7%
Hamstrings
11%
Triceps
8.2%
Lats
6.8%
Upper Back
5.5%
Front Delts
5.5%
Adductors
5.5%
Abs
4.1%
Lower Back
2.7%
Biceps
2.7%
