My Custom Program - Berserk Method

Unlock your potential with this 8-week custom workout program designed for those ready to elevate their fitness journey. Committing to five days a week, you'll engage in a balanced mix of strength training, cardio, and mobility work tailored to your goals. Whether you're looking to build muscle, increase endurance, or enhance overall fitness, this program adapts to your needs, ensuring you stay challenged and motivated every step of the way. Get ready to transform your routine and achieve the results you've been striving for!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Dip (Weighted)

T-Bar Row

Incline Bench Press (Smith Machine)

Wide Grip Lat Pulldown

Preacher Curl (Close Grip)

Seated Overhead Extension (EZ Bar)

Reverse Curl (Cable)

Lateral Raise (Cable)

Wrist Curls

Dips and Rows

Leg Press (45 Degrees)

Calf Raise (Leg Press)

Romanian Deadlift (Barbell)

Rear Delt Fly (Cable)

Leg Extension

Lying Leg Curl

Decline Sit Up (Weighted)

Leg Press and RDL

AD Press (Smith Machine)

Pull-Up (Neutral Grip, Weighted)

Behind-The-Neck Press (Smith Machine)

Single Arm Row (Cable)

Hammer Preacher Curl

Tricep Pushdown (Cable)

Incline Curl (Dumbbell)

Chest Supported Lateral Raise

Shoulders and Pullups

Leg Press (45 Degrees,Paused)

Back Extension (Weighted)

Reverse Pec Deck

Seated Hamstring Curl

Leg Press and Back Extension

Chest Press (Machine)

Chest Supported Row (Dumbbell)

Pec Deck (Machine)

Behind-the-Neck Lat Pulldown

Bicep Curl (Cable)

JM Press (Smith Machine)

Lateral Raise (Dumbbell)

Chest Press Day

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